JENNIFER CHOU

PSYCHOTHERAPY

growth means change

  • Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended. You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change.

MY APPROACH

  • CONNECT

    The therapeutic relationship is one of the crucial factors to effective therapy. As we build this relationship, we will go over what brings you here, examine background and history, and define treatment goals.

  • REFLECT

    Are you curious about exploring who you are? Do you want to discover your purpose? Are you tired of seeing recurring patterns in relationships? We will reflect on all of these questions and more.

  • PROCESS

    Drawing on evidence-based therapies, we will utilize a combination of the best tools to address the presenting issues and move you closer to healing and peace. It is never too late to learn. It is never too late to make a change.

“The more we value things outside our control, the less control we have.
Each day provides its own gifts.”

~Marcus Aurelius